Weigh In record (no journal entry) for 28 May 2018
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218.9 lb
Lost so far: 10.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1148 kcal
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Fat: 18.48g | Prot: 47.30g | Carb: 192.76g.
Breakfast: Yoghurt (Halfvol), Euro Shopper Cruesli, Rozijnen (zonder Pit). Lunch: Becel Omega 3 Plus, De Ruijter Vruchtenhagel, Aldi Gegrilde Kipfilet, Wasa Cracker Lichtgewicht. Dinner: Macaroni. Snacks/Other: Wilhelmina Pepermunt, Mentos Choco & Caramel. more...
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steady weight
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