Weigh In record (no journal entry) for 28 May 2018
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1291 kcal
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Fat: 30.76g | Prot: 62.86g | Carb: 114.23g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Sugar. Lunch: Naartjie, Eskort Lean Diced Bacon. Dinner: Woolworths Cottage Pie. Snacks/Other: Cadbury Dairy Milk Chocolate, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), White Table Wine. more...
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gaining 6.2 lb a week
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