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donturjawhurt
Journal
21 Jul 12
donturjawhurt's Journal, 21 July 2012
donturjawhurt's Profile
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Weigh In record (no journal entry) for 21 July 2012
128.6 lb
Lost so far:
2.7 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2012:
627 kcal
Fat: 13.08g | Prot: 25.35g | Carb: 104.23g.
Breakfast:
Rice Krispies with Semi-Skimmed Milk, Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk.
Lunch:
Cheese Triangle, tortelloni prosciutto, Tomatensosse.
more...
1421 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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