Weigh In record (no journal entry) for 28 May 2018
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188.9 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1625 kcal
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Fat: 61.34g | Prot: 59.45g | Carb: 207.70g.
Breakfast: Colruyt Everyday Witte Broodjes, Côte d'Or Melkchocolade (25g). Lunch: Panos Club. Dinner: Aardappelpuree, Materne Appelmoes Mousseline, Witte Pens. Snacks/Other: Appel. more...
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losing 4.6 lb a week
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