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na beroerde nacht
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148.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1145 kcal
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Fat: 59.35g | Prot: 29.03g | Carb: 123.27g.
Breakfast: Hagelslag Mix (Zwart-Wit), Blue Band Goede Start, Beschuit. Lunch: Thee, Pindakaas, Suiker, Hazelnootpasta, Volkoren Brood, Blue Band Goede Start. Dinner: Hotdog Buns, Knakworst. more...
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1822 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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