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SpiderbabyJB
Journal
28 May 18
SpiderbabyJB's Journal, 28 May 2018
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Weigh In record (no journal entry) for 28 May 2018
203.9 lb
Lost so far:
7.7 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2018:
1507 kcal
Fat: 99.36g | Prot: 121.21g | Carb: 28.02g.
Breakfast:
Beef Goulash.
Lunch:
Avocados, Egg Omelette or Scrambled Egg (Fat Added in Cooking).
Dinner:
Beef.
Snacks/Other:
Milk.
more...
2707 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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