Weigh In record (no journal entry) for 28 May 2018
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142.4 lb
Lost so far: 4.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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862 kcal
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Fat: 19.91g | Prot: 61.09g | Carb: 82.48g.
Breakfast: Финик, Сгущенное Молоко, Абрикосы, Чай, Простоквашино Творог 5%, ВкусВилл Каша Молочная Пшенная с Тыквой. Lunch: Кофе, Савушкин Продукт Йогурт Греческий 2%, Чай, Овощная Запеканка, Филе Индейки. Dinner: Вино Сухое. Snacks/Other: Сыр Чечил, Dr. Korner Хлебец Яблоко и Корица, Яблоко Зеленое. more...
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2506 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Working - 7 hours, Watching TV/Computer - 1 hour, Showering - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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