Nachum's Journal, 21 July 2012

160.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 64.87g | Prot: 97.77g | Carb: 38.12g.   Breakfast: Coffee (Brewed From Grounds) , 1/4 Chicken Breast, 1/4 Chicken Leg / Thigh. Lunch: Hard Roll, Provolone Cheese . Dinner: Beef Sausage. more...

3227 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...