Weigh In record (no journal entry) for 20 July 2012
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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2053 kcal
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Fat: 88.73g | Prot: 105.42g | Carb: 143.72g.
Breakfast: peanut butter, sugar, vanilla almond milk, chicken apple sausage, very cherry, chia seeds. Lunch: chopped italian style salad. Dinner: hershey's, parmesan cheese, squash, mashed potatoes, turkey gravy, roast turkey. Snacks/Other: raspberries, peanuts. more...
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steady weight
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