Weigh In record (no journal entry) for 28 May 2018
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88.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1440 kcal
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Fat: 69.12g | Prot: 72.84g | Carb: 153.65g.
Breakfast: Prochiz Cheddar Cheese, Anlene Actifit Vanila, Gery Chocolatos Chocolate Drink, Selai Kacang, Quaker Instant Oatmeal. Dinner: Pisang, Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Tempe. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Tora Bika 3 In 1 Diet, Soylicious Soybean Milk, Kacang Rebus. more...
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1927 kcal
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Activities & Exercise:
Working - 7 hours, Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 46 minutes, Google Fit - 16 hours and 4 minutes. more...
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steady weight
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