zxcpcf999's Journal, 28 May 2018

175.3 lb Lost so far: 11.0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 117.02g | Prot: 48.43g | Carb: 45.81g.   Breakfast: 防彈咖啡. Lunch: 苦瓜, 清蒸鯽魚, 控肉. Dinner: 炒高麗菜, 桂冠 泰式打拋風味豬肉飯, 控肉, 清蒸鯽魚. more...

2187 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...