Weigh In record (no journal entry) for 27 May 2018
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179.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1186 kcal
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Fat: 49.19g | Prot: 54.80g | Carb: 134.23g.
Breakfast: Yami Lowfat Strawberry Yogurt (4 oz), Water, Bananas, Scrambled Egg. Lunch: Asparagus, Mashed Potato made with Milk (from Fresh), Whole Catch Wild Alaskan Halibut. Dinner: Nespresso Espresso, Water, Trader Joe's Super Premium French Vanilla Ice Cream, Oil Popped White Popcorn. more...
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2190 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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