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alberto_langmaid
Journal
20 Jul 12
alberto_langmaid's Journal, 20 July 2012
alberto_langmaid's Profile
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Weigh In record (no journal entry) for 20 July 2012
216.0 lb
Lost so far:
46.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2012:
1759 kcal
Fat: 44.11g | Prot: 70.98g | Carb: 298.21g.
Breakfast:
Plantains.
Lunch:
Vanilla Cappuccino, Cheese Croissants, Chocolate Drink, Turkey, Boiled Egg.
Dinner:
Spaghetti.
more...
2387 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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