Weigh In record (no journal entry) for 27 May 2018
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156.1 lb
Lost so far: 7.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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2167 kcal
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Fat: 84.66g | Prot: 84.30g | Carb: 265.98g.
Breakfast: Pão de Canela Doce, Chamyto Leite Fermentado, Enrolado de Presunto e Queijo. Lunch: Predilecta Goiabada, Queijo Minas, Sopa de Legumes com Carne, Pão Francês. Dinner: Café Espresso com Leite, Pão com Manteiga. more...
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1852 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sitting - 20 minutes, Standing - 20 minutes, Showering - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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