CJT1217's Journal, 20 July 2012

180.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 58.50g | Prot: 86.11g | Carb: 96.11g.   Lunch: premier high protein shake. Dinner: michelob ultra, bar s sausage, lucerne parmesan and romano, lucerne 2% reduced fat mazzarella cheese, armour turkey pepperoni, safeway garlic basil pasta sauce, la tortilla high low carb tortilla. Snacks/Other: barberra wine, nacoh cheese doritos. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...