gusjodi's Journal, 20 July 2012

171.2 lb Lost so far: 6.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 66.94g | Prot: 89.48g | Carb: 20.79g.   Lunch: water, diet coke, atkins shake. Dinner: bacon, country crock butter, sweet corn, cottage cheese, american sliced cheese, ground beef, diet coke, water. Snacks/Other: diet coke, deviled eggs. more...

2168 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...