허리아퍼's Journal, 28 May 2018

164.0 lb Lost so far: 1.8 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1372 kcal

Fat: 28.02g | Prot: 65.06g | Carb: 212.27g.   Breakfast: 공기밥, 소고기미역국. Lunch: 바나나. Dinner: 잡채, 생선 구이, 공기밥. Snacks/Other: 롯데 찰떡파이. more...

586 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...