Weigh In record (no journal entry) for 20 July 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1265 kcal
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Fat: 80.77g | Prot: 59.51g | Carb: 88.88g.
Breakfast: Premium Roast Coffee (Small), Sausage Biscuit (Regular). Lunch: Roasted Garlic Hummus, Town House Flatbread Crisps Italian Herb. Dinner: Potatoes (Flesh and Skin, Without Salt, Microwaved), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Beef Stew Meat. Snacks/Other: Natural Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added). more...
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2990 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour. more...
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gaining 0.3 lb a week
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