Weigh In record (no journal entry) for 12 May 2010
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206.0 lb
Lost so far: 21.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1115 kcal
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Fat: 38.04g | Prot: 61.68g | Carb: 135.60g.
Breakfast: Coffee Cream (18% Fat) - Per 1 tbsp, Coffee. Lunch: Carrots, Large Grade A Eggs (Hard Boiled), 2% String Cheese Sticks, Tuna Salad Kit. Dinner: Baby Spinach, Mushrooms, Penne Pasta with Meatless Bolognese Sauce. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Toffee Cookies. more...
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3154 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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