ebongo91's Journal, 20 July 2012

168.0 lb Lost so far: 54.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 95.61g | Prot: 172.60g | Carb: 160.51g.   Breakfast: Delux buns, Ground Beef (85% Lean / 15% Fat), Reduced Fat Mayonnaise with Olive Oil, 2% Milk American Cheese Singles, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Pita Bread, Mozzarella Cheese, Sliced Pepperoni, Pizza Quick Traditional Snack Sauce. Dinner: Lobster, Crab & Seafood Stuffed Mushrooms, North Pacific King Crab Legs, Cheddar Bay Biscuit. more...

2530 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...