bigtopia's Journal, 20 July 2012

181.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 34.00g | Prot: 44.00g | Carb: 295.00g.   Breakfast: Fruit Cup. Lunch: Atlantic Salmon Salad. Dinner: Angel Hair Pasta. Snacks/Other: Milk Duds, Bananas (Large), Milk Duds. more...

3099 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Bicycling (slow) - 11/mph - 35 minutes, Desk Work - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...