Weigh In record (no journal entry) for 20 July 2012
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150.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1734 kcal
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Fat: 92.84g | Prot: 166.83g | Carb: 52.97g.
Breakfast: eggs, bacon, six star. Lunch: cauliflower, celery, hidden valley ranch dressing, baby swiss cheese prima della, virginia ham hormel. Dinner: hidden valley ranch dressine original, dole romaine lettuce mix, Premium Original Barbecue Sauce, chicken breast, asparagus. Snacks/Other: choc. more...
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losing 4.2 lb a week
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dbarton1962's weight history
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