Weigh In record (no journal entry) for 27 May 2018
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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3150 kcal
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Fat: 159.61g | Prot: 147.14g | Carb: 294.66g.
Breakfast: Nature Valley Protein Chewy Bar, Voortman Chocolate Chip With Real Chocolate. Lunch: Apio Cocido, Cebollas Cocidas Maduras, Zanahoria Cocida, Kardámili Aceite de Oliva Extra Virgen Classic, Voortman Chocolate Chip With Real Chocolate, Colun Yoghurt Light Griego Pro 7, Palta, Tomates, Jumbo Salmón, Arroz Blanco (de Grano Medio, Cocido). Dinner: Soprole Mantequilla con Sal, Quillayes Queso Mozzarella, Huevo Revuelto, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Plátano, Nestlé Avena y Más Granola Chocolate Negro. Snacks/Other: Voortman Chocolate Chip With Real Chocolate. more...
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2312 kcal
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Activities & Exercise:
Washing Dishes - 47 minutes, Cooking - 34 minutes, Showering - 22 minutes, Standing - 3 hours and 5 minutes, Sitting - 2 hours and 9 minutes, Sleeping - 7 hours and 20 minutes, Resting - 9 hours and 43 minutes. more...
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steady weight
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