|
yesterday was a busy day. Had no opportunity to exercize. We did buy some unrefined salt and have started using that. I'm interested to see how that affects weight loss, water retention, etc. especially the muscle spasms.
|
172.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2010:
|
1173 kcal
|
Fat: 25.45g | Prot: 95.44g | Carb: 154.65g.
Breakfast: Yellow Sweet Peppers, Toasted Rye Bread, Creamy Peanut Butter, Sweet Onions, Egg Beaters - Original, Portabella Veggiburger. Lunch: PBJ Shake Burner. Dinner: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Whole Wheat Crackers, 15 Bean Soup. Snacks/Other: Activia Vanilla Yogurt. more...
|
|
2782 kcal
|
Activities & Exercise:
Driving - 30 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 35 minutes, Housework - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|