減量BOY's Journal, 25 May 2018

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206.8 lb Lost so far: 10.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2018:
2341 kcal Fat: 47.84g | Prot: 288.05g | Carb: 201.00g.   Snacks/Other: 540プロテイン, 540プロテイン, スキニークッキー, バナナ, 540プロテイン, 白米 (調理済み), ゆで卵, 鶏胸肉(皮なし), 白米 (調理済み), ゆで卵, 540プロテイン, カークランドプロテインバー, バナナ. more...
gaining 6.2 lb a week

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