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87 FSQ＋DL＋二頭 贅
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207.2 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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2039 kcal
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Fat: 32.23g | Prot: 248.73g | Carb: 209.53g.
Snacks/Other: 540プロテイン, バナナ, 鶏胸肉(皮なし), 白米 （調理済み）, カークランドプロテインバー, 540プロテイン, あわしま堂 もみじ饅頭, 540プロテイン, バナナ, 540プロテイン, バナナ, 煮豆. more...
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3277 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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