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87 肩 贅
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207.5 lb
Lost so far: 9.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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2204 kcal
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Fat: 42.72g | Prot: 274.64g | Carb: 168.12g.
Snacks/Other: 540プロテイン, セブンイレブン どて煮, 鶏胸肉(皮なし), 白米 （調理済み）, 牛肉のステーキ（赤身のみ食べた場合）, 540プロテイン, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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gaining 1.5 lb a week
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