Princess Lia's Journal, 20 July 2012

204.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

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1467 kcal

Fat: 34.62g | Prot: 78.86g | Carb: 203.09g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Quaker Steel Cut Oats. Lunch: Low Fat Cheddar Cheese, chicken of the sea salmon, Smart & Delicious Soft Wraps Rosemary, spinach. Dinner: progresso 99% fat free chicken noodle. Snacks/Other: Chex Mix Cheddar, shop rite fat free greek strawberry, pepperidge farm santa cruz oatmeal. more...

2497 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...