Rodney M's Journal, 12 May 2010

191.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 51.37g | Prot: 74.05g | Carb: 218.36g.   Breakfast: Banana. Dinner: 37% Light Buttery Spread, broccoli, red potatoes, Sticky Fingers Carolina Sweet BBQ Sauce, Ground Bison - All Natural. more...

2383 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...