Weigh In record (no journal entry) for 27 May 2018
|
188.0 lb
Lost so far: 33.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2018:
|
180 kcal
|
Fat: 8.00g | Prot: 23.00g | Carb: 4.00g.
Dinner: Wegmans Lemon Pepper Rotisserie Chicken , Wild Harvest Mixed Greens & Spinach Salad. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mbird63's weight history
|