Johann22016's Journal, 27 May 2018

165.6 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 52.25g | Prot: 70.68g | Carb: 173.28g.   Breakfast: Bokomo Provita Wholewheat, Jacobs Instant Coffee, Parmalat Plain Fat Free Yoghurt, Honeydew Melon. Lunch: Rump Steak, Roasted Vegetables. Dinner: Woolworths White Cheddar, Bananas, Bokomo Provita Wholewheat. more...

2464 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...