Weigh In record (no journal entry) for 27 May 2018
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242.5 lb
Lost so far: 40.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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2196 kcal
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Fat: 85.24g | Prot: 108.91g | Carb: 242.54g.
Breakfast: Kopernik Pierniki Lukrowane. Lunch: Budyń. Dinner: Biedronka Lasagne Bolognese, Marwit Surówka z Czerwonej Kapusty, Biedronka Karkówka Grillowa Plastry, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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losing 1.2 lb a week
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