Weigh In record (no journal entry) for 27 May 2018
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1320 kcal
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Fat: 53.84g | Prot: 61.72g | Carb: 152.74g.
Breakfast: Samosa, Date, Tea with Milk, Water. Dinner: Home Fries, Chicken Breast, Date, Samosa, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). more...
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gaining 1.9 lb a week
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Boran7's weight history
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