早 牛舌餅半包 日清巧克力餅一包 優落乳 等下唱歌那才是變胖開始 午 炸雞一個 蛋撻一個 可樂一杯 薯條不到一包 烤雞翅兩隻 披薩2片 晚 水果(不想限制水果) 💩🏃🏻♀️
|
103.0 lb
Lost so far: 1.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2018:
|
1614 kcal
|
Fat: 74.25g | Prot: 74.67g | Carb: 161.78g.
Breakfast: 牛舌餅, 日清 Kid-o三明治餅乾, 優酪乳. Lunch: 披薩, 雞翼(烤製或烘焙,吃皮), 蛋撻, 可樂(含咖啡因), 炸雞腿(無粉漿,吃皮), 炸薯條. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b023953's weight history
|