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月經來了
早 貝果 起司 巧克力醬一匙拿鐵
午 牛腩燴飯吃光光
晚 水果 芒果 香蕉綠茶
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102.7 lb
Lost so far: 1.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1250 kcal
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Fat: 42.18g | Prot: 42.19g | Carb: 170.75g.
Breakfast: 拿鐵咖啡, 巧克力榛子醬, 好市多 貝果, 水牛芝士（部分脱脂牛奶）. Lunch: 牛肉燴飯. Dinner: 麥香 綠茶. more...
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losing 3.1 lb a week
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