Pravdan's Journal, 20 July 2012

218.5 lb Lost so far: 10.8 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

1956 kcal

Fat: 79.80g | Prot: 59.79g | Carb: 267.28g.   Breakfast: chocolate cake, Milk. Lunch: Cucumber (Peeled), Tomatoes, Onions, Cooked Lentils. Dinner: Nutella. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2674 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...