Sabrar777's Journal, 20 July 2012

184.0 lb Lost so far: 45.8 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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1029 kcal

Fat: 24.89g | Prot: 104.33g | Carb: 91.25g.   Breakfast: Bananas, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Chicken Breast (Skin Not Eaten), egg whites, Seasoned Croutons, Turkey Breast Meat, Swiss Cheese, Cheddar Cheese, Lettuce, Low Sodium Smoked or Cured Ham. Dinner: Long Grain And Wild Rice Natures way, kroger green beans, salmon. Snacks/Other: Baby Carrots, Special K Cereal Bars - Strawberry. more...

2893 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours and 2 minutes, Walking (slow) - 2/mph - 18 minutes, Shopping - 30 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 4 hours and 25 minutes, Standing - 1 hour and 5 minutes. more...