puddin pie's Journal, 20 July 2012

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Weigh In record (no journal entry) for 20 July 2012

256.0 lb Lost so far: 4.0 lb. Still to go: 96.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:

1890 kcal

Fat: 63.52g | Prot: 62.01g | Carb: 272.03g. Breakfast: Flourless Honey and Almond"cake, coffee mocha drink. Lunch: soda crackers, twizzlers, chilli. Dinner: alfrado sauce, pasta. Snacks/Other: twizzlers, fritos. more...

2886 kcal

Activities & Exercise: Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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puddin pie's Journal, 20 July 2012

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