Weigh In record (no journal entry) for 20 July 2012
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137.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1154 kcal
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Fat: 32.96g | Prot: 64.36g | Carb: 154.70g.
Breakfast: tea with milk, sultanas, porridge. Lunch: tea with milk, coffee with milk, weightwatchers tomato soup. Dinner: tea with milk, natural bio yogurt, strawberries, roasted vegetables, boiled potatoes, rainbow trout. Snacks/Other: walnuts, coffee and milk, apple, prune, chocolate cream hob nob. more...
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2275 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Driving - 30 minutes. more...
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losing 1.2 lb a week
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Maria Richards's weight history
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