Weigh In record (no journal entry) for 20 July 2012
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1792 kcal
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Fat: 108.82g | Prot: 119.07g | Carb: 83.53g.
Breakfast: Light Fat Free Peach Yogurt. Lunch: Cantaloupe Melons, Italian BMT Salad. Dinner: Clam Chowder, Caesar Salad with Romaine, Beef Steak. more...
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losing 3.5 lb a week
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Hrensin's weight history
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