Weigh In record (no journal entry) for 27 May 2018
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171.1 lb
Lost so far: 18.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1239 kcal
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Fat: 38.19g | Prot: 70.56g | Carb: 150.40g.
Breakfast: AH Filet Americain Naturel, Aardbeien, Gekookt Ei, Jumbo Knäckebröd. Lunch: Conimex Ketjap Manis, Uien, Kipfilet, Lidl Zilvervliesrijst Gekookt. Dinner: Kiwi, Aardbeien, Gekookt Ei, Ketchup, Milner Extra Gerijpt 30+ Kaas, Jumbo Goudeerlijk Korn Brood. Snacks/Other: AH Volkoren Digestive, Snack A Jacks Barbecue Paprika, AH Watermeloen. more...
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losing 3.1 lb a week
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