Weigh In record (no journal entry) for 27 May 2018
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185.8 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1485 kcal
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Fat: 51.68g | Prot: 88.20g | Carb: 144.59g.
Breakfast: Kaffee, Birnen, Weintrauben, Milbona Quark Magerstufe. Lunch: Schweinenackensteak, Rapsöl, Netto Joghurtdressing, Kopfsalat, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Ofenkartoffel (Schale gegessen), Hähnchenbrust (ohne Haut gegessen). Dinner: Havita Gartensalat mit French Dressing. Snacks/Other: Riesling. more...
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3647 kcal
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Activities & Exercise:
Housework - 8 hours, Yard Work (gardening) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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