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erincarampot
Journal
20 Jul 12
erincarampot's Journal, 20 July 2012
erincarampot's Profile
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Weigh In record (no journal entry) for 20 July 2012
145.0 lb
Lost so far:
5.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2012:
796 kcal
Fat: 13.97g | Prot: 39.10g | Carb: 130.89g.
Breakfast:
Cantaloupe Melons, Chicken Tocino, Fried Egg, White Rice.
Lunch:
Southwestern Chili with Beans.
Snacks/Other:
Caffe Frappe Mocha, Bananas (Large).
more...
1992 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours.
more...
steady weight
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