Weigh In record (no journal entry) for 20 July 2012
|
170.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2012:
|
1123 kcal
|
Fat: 25.26g | Prot: 18.01g | Carb: 165.67g.
Breakfast: thomas' originak nooks and crannys english muffin, honey, brewed coffee, orange juice, land of lakes fat free half and half, butter, sugar, egg. Lunch: rold gold pretzels, grey poupon mustard, honey, mayonnaise kraft, tomato, sour dough bread. Snacks/Other: liquer, fat free half and half, chocolate covered blueberries, coffee, sugar. more...
|
|
2608 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 4 hours, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keycon's weight history
|