Weigh In record (no journal entry) for 27 May 2018
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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2280 kcal
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Fat: 99.67g | Prot: 83.60g | Carb: 187.64g.
Breakfast: Sugar, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Eskort Rindless Streaky Bacon, Egg (Whole), Albany Brown Bread, Butter. Dinner: Peanut Butter, Albany Brown Bread, Pork Sausage (Cooked). Snacks/Other: Cheddar Cheese, Future Life Smart Food Chocolate, Oranges, Crisps, Milk Chocolate, Castle Lite (Bottle). more...
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gaining 6.2 lb a week
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