Weigh In record (no journal entry) for 27 May 2018
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218.9 lb
Lost so far: 10.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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710 kcal
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Fat: 12.64g | Prot: 33.60g | Carb: 115.55g.
Breakfast: Rozijnen (zonder Pit), Euro Shopper Cruesli, Yoghurt (Halfvol). Lunch: Aldi Gegrilde Kipfilet, Bolletje Wit. Snacks/Other: Aldi Gegrilde Kipfilet, Banaan. more...
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losing 3.1 lb a week
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