Weigh In record (no journal entry) for 20 July 2012
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141.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1462 kcal
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Fat: 27.73g | Prot: 68.63g | Carb: 220.20g.
Breakfast: Honey Clusters Cereal, Skim Supreme Fat Free Milk. Lunch: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, Fat Free Zesty Italian Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Homestyle Creamy Butter Mashed Potatoes, Roasted Chicken. Snacks/Other: Bliss Dark Chocolate, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Fat Free Yogurt - Plain, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, oranges, Suisse Mocha Sugar Free. more...
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1923 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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