Weigh In record (no journal entry) for 27 May 2018
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147.7 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1284 kcal
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Fat: 38.68g | Prot: 44.37g | Carb: 192.07g.
Breakfast: Woolworths Lebanese Bread, Black Tea, Egg (Whole) . Lunch: Gloria Jeans Flat White Skim Milk (Regular). Dinner: Tangerines (Mandarin Oranges), Wonder White Hi-Fibre Plus Sandwich, Black Tea, Aldi Avocado. Snacks/Other: Medjool Dates , Jarrah Hot Choc Frothy Classic. more...
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losing 1.1 lb a week
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