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stp356
Journal
12 May 10
stp356's Journal, 12 May 2010
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Weigh In record (no journal entry) for 12 May 2010
163.8 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2010:
1664 kcal
Fat: 52.11g | Prot: 113.98g | Carb: 156.81g.
Breakfast:
Butter, Toasted Whole Wheat Bread, mushrooms, eggs.
Lunch:
tuna, milk 2%.
Dinner:
Zinfandel Wine, broccoli, Brown Rice, salmon.
Snacks/Other:
Original Sunflower Seeds, Granny Smith Apple.
more...
1810 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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