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The gain is not a happy sight, but I guess that goes with weighing in everyday? Even though my dinner was low carb, I did eat late and a lot! So Im really counting on that being the problem because Ive been doing so well with a steady loss...
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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500 kcal
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Fat: 31.27g | Prot: 39.97g | Carb: 6.06g.
Breakfast: bragg apple cider vinegar, Half & Half, Coffee (Brewed From Grounds). Lunch: cloud bread, Organic Apple Cider Vinegar, Fully Cooked Canadian Bacon, Large Egg, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. more...
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gaining 11.2 lb a week
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 Comments
I weigh almost every day, but I only record once a week. If I recorded every day my weight would fluctuate too much and I'd be miserable. You'll get that loss back soon enough if you just stick to it. Good luck!!
20 Jul 12 by member: mars2kids
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